A flavorful soup that's a snap to prepare.

Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

Roast new potatoes with fresh rosemary and a little olive oil.

After combining ingredients, cover and chill for two hours before serving.

To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Each serving contains about 98 calories, 2 grams protein, 2 grams fat (18 percent calories from fat), no cholesterol, 20 grams carbohydrate, 5 grams fiber, and 108 mg sodium.

Farmers across the country raise this sweet, slightly nutty-tasting fish.

Chop the ham and divide among the wonton cups. Divide cheese among the cups. Top each cup with about a half teaspoon of chutney. Bake at 375 degrees for 7 to 10 minutes; edges should be lightly browned and filling warm. Serve with fresh fruit on skewers.

Rub the fillets with spices, then broil for about eight minutes, turning once.

Serve with hot rice and garnish with fresh chopped cilantro.

Costa Ricans, who call themselves "Ticos," regularly eat rice with beans. This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.